Saturday 12/1/12

HI, Good luck to CIM Racers!! We will be meeting at Handlebar Coffee on Canon Perdido tomorrow at 6:30am. We will be doing a straight tempo run on the roads tomorrow, no grass.
See you then!

tuesday night track 11.27

Hi Everyone,

I will not be at track practice tonight.  we will meet same time, 5:45 at goleta beach and the workout is 10x600 with 1 min rest.  these are threshold repeats.

times( per 400) will be
Ricky's group- 1:20
Carl's group- 1:25
Matt's group 1:32
Richard/Meghan/John 1:36-1:38
Elda's group- 1:42-1:44
Heidi's group- 1:46-1:48
Karen's group.  1:50
Teri's group- 1:52-1:54
Marie/Tamara 2:00-2:02
Peter 2:05-2:06

The following week, we will meet at SBCC at 5:45 at the entrance to the track

Mike

Horny Toad NAU Sale! Friends and Family

Hi Guys, wouldn't normally post this sort of thing, but since it's our own Kim B asking and seems very popular among SBRR Folks, here you are:

Here’s the scoop:

The Nau and Horny Toad Friends & Family offer is here, just in time for holiday shopping and refreshing your own winter wardrobe. Get 50% off full-price Nau & Horny Toad products (excluding Nau's Wool Patrol Hoody, M2 Beanie and 3^rd party products) until Dec. 14!  Just enter the code (DTODD) at checkout onwww.hornytoad.com or www.nau.com.

Feel free to pass this offer on to your friends, family and coworkers (but please don’t post directly to your social media accounts). Our team goal is to raise enough to send our friends at Search for Adventure on a trip with Adventures and Scientists. And if my personal friends/family make a strong showing, I will get $100 to donate to the Gwendolyn Strong Foundation (www.thegsf.org).  So shop, enjoy and tell your friends and family to do the same.  

Saturday 11/24/12

Hi, we are meeting at Shoreline Cafe tomorrow at 6:30am.
See you then!

SSaturday 11/17

Hi Everyone

Practice will meet at 6:30 a.m. at the Fairview school. Looking forward to seeing you all there!

11/3/2012

Hi Everyone,
1 week until SBIM marathon and 1/2.  We will be meeting at zizzo's coffee at 6:30 a.m.  marathoners will be doing their depletion run, everyone else will be doing some fast loops around the park!