Saturday 10/27/12

We will be meeting at Dos Pueblos HS, at 6:30 a.m.  we will be running the first loop of the SBIM course,  see you all there!

SBIM Volunteer Team Captains Heidi Heitkamp and Karen Boris are looking for volunteers willing to serve as course monitors on race day, Saturday, November 10th.  Sign up, by yourself or with a friend, and you will be stationed along the final two miles of the Marathon/Half-Marathon course at intersections and driveways – a great location to cheer on family and friends as they complete the race!  Volunteers will direct runners on the course and will not be responsible for directing traffic, which is up to the law enforcement agencies.  Barricades will be in place and volunteers will be given t-shirts and provided with safety vests, snacks and water during the race.  The time commitment is from 7:15 a.m. to 1:45 p.m. on race day.  High school students are welcome, we provide community service hours.  Please contact Karen Boris at karenboris@cox.net or Heidi Heitkamp at mausybabu@msn.com to sign up or get more information.  Bring your chair, your cowbells and friends to experience the fun and drama of a marathon, expect to be inspired !  

Saturday 10/20/12

Saturday practice will be meeting at Ledbetter beach/Shoreline Cafe at 6:30 a.m.  We will be running up shoreline from Ledbetter along the later miles of the SBIM course.  See you all there.

Saturday 10/13/12

Hi, We are meeting at the Montessori School on Fairview Ave tomorrow at 6:30am. We'll be doing the 2.5mi loop starting at Berkeley/Fairview, North up Fairview, Right on Cathedral Oaks, Right on Kellogg, Right on Berkeley. You should be drinking fluids after EVERY lap. This is a great opportunity to help yourself recover and practice drinking more frequently.

NYC Week #9 (5 loops)
SBIM Week #8 (4 loops)
CIM #5 (3 loops)

All non marathoners (i.e training for any other race but the above): 2 loops at Threshold effort (i.e. tempo run....12-15sec/mile SLOWER than most recent 10K race pace or 10-12sec per mile FASTER than most recent marathon race pace)

CONGRATS TO OUR SBRR RUNNERS LAST WEEK:

Chicago:
Dan Rudd 2:59:26 (PR)!
Elda Rudd 3:42:08
Ida Kane 3:42:08 (marathon debut!!)
Peter Crawford 5:23:28
Pieter Van Meeuwen 5:23:28
Anna Mrowka 3:43:13 (PR)!
Ruth Morales 5:00:58 (PR)!
Tamara Berndt 4:56:50
Marie Schnyer 4:24:47
Beverly Holmes 5:23:28 (marathon debut!!)
Paula Waldman 3:47:58
Ethan Reece 3:05:41


Long Beach:
Jill Christ 3:04, 2nd place! PR
Kate Elliott, 3:12, 5th place! PR

Saturday 10/6/12

Hi, Week #7 SBIM, #6NYC and week #4CIM are here! We will be meeting at Vieja valley tomorrow at 6:30am.

Good Luck to Long Beach Marathoners, Jill Christ and Kate Eliot! LB Half Marathoner Todd "The toll" Booth
Good Luck to Chicago Marathoners: Danimal, Ida, Elda, Tamara, Marie, Beverly, Peter, Peter and Paula!

See you tomorrow,
Mike/Rusty