HI, We are having two practice locations tomorrow, since we have many folks running the Wine Countrty Half Marathon in Santa Ynez/Solvang.
Location #1 meeting at 6AM (Rusty will be there): http://www.runsantaynez.com/upload/Images/ParkingViewing/solvang_parking_restrooms.pdf
Meet in Lot #3 (SEE PARKING MAP LINK ABOVE) 6AM sharp. We will warm up and do a 35min tempo run running from the finish area and do the course in reverse. Beautiful course rolling hills.
Location #2 at normal 6:30AM time (Mike will attend) at Ellwood Shores Parking lot across from the Ellwood School (Directions: 101N from Santa Barbara, exit Glenn Annie/Storke exit, take a left, right on Hollister Ave ~1mile down Hollister Ave on the left hand side of the road.)
Good Luck to all racing tomorrow!!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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