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1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, February 17, 2012

Saturday 2/18/12

Hi, Practice tomorrow at Dos Pueblos HS 6:30am. April Marathoners (after warmup) will start at the top of Glenn Annie and run down the hill to Cathedral Oaks, take a right and run to the former start of that out and back 4miler (in front of the School), turn around, go back up to the top and finish the last two miles down the hill (6miles total) (down, up, down).
Non-Marathoners will do down then up for 4miles at threshold effort...85-90% effort.

Folks we have running grass will run behind the school on the fields and possibly golf course. (after warmup, 30min at 85% effort continuous, cooldown)

See you tomorrow

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