Hi, Practice tomorrow at Dos Pueblos HS 6:30am. April Marathoners (after warmup) will start at the top of Glenn Annie and run down the hill to Cathedral Oaks, take a right and run to the former start of that out and back 4miler (in front of the School), turn around, go back up to the top and finish the last two miles down the hill (6miles total) (down, up, down).
Non-Marathoners will do down then up for 4miles at threshold effort...85-90% effort.
Folks we have running grass will run behind the school on the fields and possibly golf course. (after warmup, 30min at 85% effort continuous, cooldown)
See you tomorrow
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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