Hi, We will meet at The Montessori School on fairview across from the Goleta Public Library at 6:30am. Those that want to support the Lakes of Love 4miler (a benefit for CURESEARCH for children's cancer) and run this as their tempo run that's encouraged. It starts at 9am. The link: http://lakesoflove.weebly.com/index.html
Those training for the State Street mile, we'll be doing a downhill time trial after our tempo run.
see you Saturday,
Rusty and Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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