Thursday, February 3, 2011

Saturday 2/5/11 Practice

Hi All,
Mike and I will be racing in San Diego at the National Cross-Country Champs along with Joe Mac, Eric Forte, John Brennand, Tim Strand and Drea Mclarty so we will not be at practice. Also, another group of SBRR folks will be running the Super Bowl 4miler on Sunday so our group should be a bit smaller Saturday.
All others should meet at Leadbetter Beach and warm up for 40min, then start your Marathon Pace run at the Harbor (start where the bike path meets the harbor parking lot up to Elise Way is exactly 2 miles) and run up to lazy acres to Elise Way and turn around and run back down for 4miles total.

Boston Marathoners and Salt lake City Marathoners when you get back to the Harbor, keep going one more mile as you are doing a 5mile Marathon Pace run in your 15miler for the day (for those I coach...if Mike writes your schedule, you know what to do)

Alexis run the 40min warmup, do the 4mile tempo, then 2miles cool down for 10miles total.
Ruth same as Alexis unless Mike told you something different.
GOOD LUCK TO EVERYONE THIS WEEKEND!

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