Friday, February 4, 2011

Hi Everyone,
just a quick addition. remember spring marathoners that this is a marathon pace, not tempo effort workout. You should know your marathon paces and the groups are as follows, group 1- 9 min +, group 2- roughly 8:15-8:25, group 3 8 min, group 4- 7:20-7:30, group 5, 6:55-7:10, group 6 6:40 group 7 6:05-6:20

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