SATURDAY 11/27/10 PRACTICE

Hi, Hope you all had a Happy Thanksgiving! Now back to work:) We'll be at Ellwood Bluffs tomorrow at 6:30am. Coach Mike will be suffering through the Red Rock 40miler looking for another win.

See you then,

Rusty

CONGRATS TO DREA AND MICHELLE!

Drea and Michelle got 1st and 2nd in the Ventura Turkey Trot (generally considered the place to race locally for fast times and competition.) Into a stiff headwind their competition went out in 5:05 for the first mile and destroyed themselves while Drea and Michelle sat poised to strike and ate them up and spit them out for a $300 win and a $200 second place! Nice job ladies.

SBRUNNING CO SALE FRIDAY AND SATURDAY!

From Nick and Joe at SBRunning Co:

"We are having a big sale this Friday and Saturday at SB store.

There will be shoes for $15, $25 and $50 as well as all apparel discounted up to $75% off!"

Practice 11/20/2010

Hi All, Rain or Shine we'll see you at Goleta Beach 6:30am tomorrow!

Rusty/Mike

Practice Sat 11/13/10

Hi All, many congratulations are due to you for your great races and efforts in the SBIM!
We'll see you tomorrow at Ellwood Bluffs Parking Lot at 6:30am.
Rusty/Mike

CIM runners will start their workout from the 7mile mark of the SBIM course on Hollister.

Others will run either easy or a workout on thew bluffs depending if raced the marathon or 1/2 last week.