Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: email@example.com
Monday, June 14, 2010
TUESDAY 6/15/10 6AM WORKOUT
Hi All, although you all know your pace/ability groups and are free to split into them, this workout is such that you could conceivably start together and split naturally as the workout progresses. Don't slack because the old coach isn't there:)!
Mockingbird Lane hills (start Mockingbird and Puente, hard effort to the gate by More Mesa, jog down X 3....after 3rd one run hard from gate to start, jog back UP to gate repeat x3...then two sets (3 up, 3down, 3 up, 3down))