Monday, June 14, 2010

TUESDAY 6/15/10 6AM WORKOUT

Hi All, although you all know your pace/ability groups and are free to split into them, this workout is such that you could conceivably start together and split naturally as the workout progresses. Don't slack because the old coach isn't there:)!
GOOD LUCK!


3mile w/up,
Mockingbird Lane hills (start Mockingbird and Puente, hard effort to the gate by More Mesa, jog down X 3....after 3rd one run hard from gate to start, jog back UP to gate repeat x3...then two sets (3 up, 3down, 3 up, 3down))
3mi cool down

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