Hi All, We have the 1/2 Ironman in Hawaii and the State Street Mile this week. No formal practice tomorrow. (Mike is racing in Hawaii and I am in San Diego selling the Select Staffing SBIMarathon and 1/2!)
For those not doing the SS Mile, meet at San Marcos (Turnpike entrance), jog a 30min warm up to Pebble Hill Pl/Calle Real, 2x3mile (first 3mile at marathon pace, 10min jog, 3mile ~15sec/mile fastre than Marathon pace), 3-6miles cool down depending on your overall mileage.
Those we write schedules for know what they are doing.
Drea/Tim: 6miles w/up, 2x4miles at pace assigned (10min between), 4miles after
Rob Olson: workout 2x 3mile (#1 @ 7:40-7:45/mi, #2 @ 7:25-7:30/mi)
**If anyone is unsure of paces they should be running, comment below and I'll get back to you sometime today.
GOOD LUCK!!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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