Friday, June 4, 2010

SATURDAY 6/5/10

Hi All, We have the 1/2 Ironman in Hawaii and the State Street Mile this week. No formal practice tomorrow. (Mike is racing in Hawaii and I am in San Diego selling the Select Staffing SBIMarathon and 1/2!)

For those not doing the SS Mile, meet at San Marcos (Turnpike entrance), jog a 30min warm up to Pebble Hill Pl/Calle Real, 2x3mile (first 3mile at marathon pace, 10min jog, 3mile ~15sec/mile fastre than Marathon pace), 3-6miles cool down depending on your overall mileage.

Those we write schedules for know what they are doing.

Drea/Tim: 6miles w/up, 2x4miles at pace assigned (10min between), 4miles after

Rob Olson: workout 2x 3mile (#1 @ 7:40-7:45/mi, #2 @ 7:25-7:30/mi)

**If anyone is unsure of paces they should be running, comment below and I'll get back to you sometime today.

GOOD LUCK!!

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