Friday, May 14, 2010
Hi All, Practice is at the Ellwood Bluffs again tomorrow. See you at 6:30am!
Most all of us are in strength/endurance mode and/or re-building from marathons (and there are those that are beginning speed for the SS mile as well as Vicki's 3k)...hence as with last week we will do the 800m downhill at 95% effort at the3 end of the workout for those SS Milers.
Tim Strand: Do your Marathon workout starting at the Ellwood School and follow the SBIM Course. Good Luck!