Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog)
contact us: firstname.lastname@example.org
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Saturday, May 8, 2010
2010 WINE COUNTRY 1/2 MARATHON RESULTS!
Hi All, We had some great results today at the WC 1/2 marathon. Mike shalhoub ran a fantastic time on the hilly 1/2 course in what had to be a HUGE PR (at least 4minutes maybe 6minutes!...Mike feel free to post your former PR...GREAT JOB!). Ricky had a HUGE PR as well, Congrats! Tim Strand runs a big PR at Marathon Pace effort, not even racing! Same Goes for Drea, running very "easy" controlled marathon pace for first 6, then, according to plan A, flying the last 7+miles almost catching (30sec behind and closing fast!) Julia Stamps, one of the most heralded high school runners ever and many time ALL-American at Stanford (She's GOOD)! Drea's goal is an Olympic Trials Marathon qualifier in 6 weeks and she's ever so close to being ready to do it.
Tekle looks to have run a great one as well. (Is it true you were smoking only a few short years ago? Google "Priscilla Welch" and you might relate:) Actually, here you go:
Fantastic job everyone!
Mike Shalhoub 1:17:50 5th overall Ricky Ho 1:18:21 6th Tim Strand 1:20:03 8th Drea 1:21:34 11th (second femaie) Tekle 1:24:33 16th