Tuesday 6AM workout

 Hi Guys, Ventura  half marathon folks racing this week:

1600@20sec faster than Goal Race pace, 3 min jog, 2x800@5k race pace effort with 2:30 between 

All others:

500@threshold effort with 100meter jog recovery x 8-10 (this is a continuous run on the track…rest interval is the 100m jog) if you are unable to continuously jog then your 500m repeat is too fast, slow it down and keep going.

See you all Saturday and at the race Sunday!

Saturday 2/19/22

 Hi Everyone,

8 days until Ventura half and full Marathon!

We will be meeting at 6:30 am at Santa Barbara running co. In montecito.   See you all there

Rusty/ Mike

Saturday 2/12/22

 Hi,

We are two weeks away from the Ventura Half Marathon and Marathon.....Margo is running the Marathon...and we have a solid team entered in the Half!

We will see you tomorrow at the Shoreline cafe, Ledbetter Beach at 6:30am.

Mike/Rusty

Saturday 2/5/22

 Hi, we will be meeting at the Vieja Valley Elementary School tomorrow at 6:30am.

See you all there!

Rusty/Mike

Saturday 1/29

 Hi Everyone,

4 weeks until Ventura Half and Marathon.

We are meeting at Ledbetter/Shoreline beach cafe tomorrow at 6:30 am.  We’ll see you all there

Rusty/Mike

Saturday 1/22

 Hi Everyone,

We will be meeting at 6:30 am at mountain drive, at the intersection with gibralter road.  5 weeks out from Ventura marathon and half marathon.   Be sure to signup as part of the sbrr team as you register

See you in the morning,

Rusty/Mike

Saturday 1/15/22

 Hi, we will be meeting at the Vieja Valley Elementary School tomorrow 6:30am. We are 6 weeks from the Ventura Half Marathon. Tomorrow we’ll be doing a combo of some off road and road work. 

Good Luck to those running the Carlsbad Half Marathon This Sunday!

See you tomorrow!

Rusty/Mike