Saturday 8/26/23

Upcoming Races:

4 weeks to Berlin

6 weeks to Chicago

10 weeks NYC Marathon

10 weeks to SB Half Marathon

Please take a close look at the new course for our workout tomorrow...it's NOT the same "Pebble Hill" Loop we are used to....it's a 3.5mi loop.

 See you tomorrow at the Foothill Elementary School 6:30 AM!

Rusty/Mike

Saturday 8/19/23

Hi Everyone,

See you at the Vieja Valley Elementary School again tomorrow at 6:30AM! (Same location different course)

Rusty/Mike

Saturday 8/12. 6:30 am

 Hi Everyone,

We will return to normal meeting time of 6:30 am, at Vieja Valley school.  Hope to see you all there

Rusty/Mike

Tuesday AM 8/8/23

Hi, Tuesday AM workout:

Please run this in lanes 3 through 8 as others who have a different workout use lanes one

3 mi warmup, strides x 5, 5min@90% perceived effort, 1 min recovery jog, 2 min@90%, 1 min jog, 30sec @90%, 30sec jog x 3 sets (30 min total)

2-3 mi cool down

Have a great workout!

Rusty

Saturday Aug 5,2023. PRACTICE 6AM!

 Hi, We had multiple requests to change practice time while it’s hot out to earlier….so see you all at Shoreline Cafe tomorrow at 6AM!

Rusty and Mike