How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, September 12, 2022

Tuesday 9/13/22 Morning workout

 Hi, 

AM workout for Tuesday:


3mi warmup, 5x100m strides, 1600m@10k Race effort, 4min jog, 4-6 x 600m (1.5 laps)@10-15sec/mile quicker than the 1600m you just ran (ex: if you run 7:00 for the 1600m, which is 1:45/400m lap, then your 600m reps are at 1:41-1:43/400m....faster but controlled/relaxed speed), 2-3mi cool down


See you all Saturday. Have a great workout!


Rusty

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