Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Hi, I’ll see you all Saturday but am still out of town tomorrow.
Workouts are still off the track.
3mi warmup, strides x 6, 6 min@90% effort,3 min jog, 6x90sec@10-15sec faster than 6 min repeat, with 60sec between each, 3min jog, 6Min back at 90% effort, 2-3mile cool down
See you Saturday!
Rusty
Hi, neither Mike or Rusty are in town this week.
Workout location: 6:30am Vieja Valley Elementary School
Workout: warmup 30 min to the tennis courts at Laguna Blanca Hs, strides x 5, 3xcontinuous 1.28 mi loops (3.84miles) first 2 laps at ~half marathon race effort, last lap @10-20sec/mi faster.
Cool down remaining miles
Have a great workout!
Rusty/Mike
Hi, Rusty will be out of town watching the USATF Track and Field Nationals in Eugene, Or from the 21st through the 28th. Both Rusty and Mike are out of town this Saturday 6/25. Please check this blog Friday night for the workout location and workout details.
Tuesday:
warmup 3miles, 4min@Threshold effort (~1/2marathon Race Pace), 2min jog, 2min@20sec/mi faster than the previous repeat, 1min jog, 4x30sec@10sec/mi quicker than previous repeat, 30sec jog between each
repeat entire set 2x with 5min jog between sets, cool down 2-3miles
Have a great workout!
Rusty/Mike
Hi, CONGRATULATIONS TO ALL who raced the M2B Marathon and Half last weekend!
FYI, everyone’s official times are the ones on the M2B site, but since the marathon course was .38mi long We adjusted everyone’s times so they reflect the marathon distance.
Marathon results:
Stacey Bailey, 2nd AG 3:13:18 BQ
Lauren Gleason, 3:39:45 BQ
Ricky Ho, 3:15:50 BQ
Jill Huff 3:47:36 BQ
Jill Ireland, 1st AG, 3:32:16 BQ
Kerry Small, 3:31:40 14 AG, BQ
Sid Teegela, 3:28:34 PR
Michael Welsh, 3:02:13, 17th AG BQ
Half Marathon:
Marcela Bonneau, 1:58:07 PR
Rudy Elizalde, 8th AG, 1:36:18 PR
Shayne Mihalka, 6th AG, 1:31:03 PR
John Nelson, 7th AG, 1:50:11
John Sim, 1st AG, 1:27:42 PR
Reyna Talanian, 1st AG, 1:33:33
Ryan Wenger, 1:35:39
We will be meeting at the Santa Barbara Running Company Store, 1046 Coast Village Road, 93108 tomorrow at 6:30am! They will open at 8:45am and offer all SBRR Members 20% off tomorrow only!
See you tomorrow,
Rusty/Mike
Hi, Good luck to all those racing the M2B Marathon Sunday! Good Luck to Coach Mike and Karen Peabody who are racing the Half Ironman Triathlon in Hawaii tomorrow!
We will be meeting at San Roque Park at 6:30am tomorrow see below:
