Saturday 4/30/22

 Hi, 

We are meeting tomorrow at Shoreline Cafe 6:30am.

There is a group doing their workout on the Mountains2Beach race course tomorrow morning and anyone who wants to see and run on the course is welcome to join them. Please contact Stacey Bailey 602-499-2126 if you are interested. They are leaving SB at 4:30am.

See you tomorrow,

Rusty/Mike

Saturday 4/23/22

 Hi, we will be meeting at the Vieja Valley Elementary School tomorrow at 6:30am.

For those of you looking for some great live music tomorrow night:

They run together and now they sing together! Come see Lynette and Kerry play a short set at Scarlett Begonia tomorrow Saturday 4/23 at 7:00.  You will love it! Hope to see you there!

See you tomorrow,

Rusty/Mike

Saturday 4/16/22......5 weeks to Carlsbad 5000.....7 weeks to M2B Marathon

 Hi, The M2B Marathon/Half has been pushed forward one week and is now June 5th.

See you all at Dos Pueblos High School tomorrow at 6:30am.

Rusty/Mike

Tuesday 4/12 AM workout

 Hi, 

Workout tomorrow for those that don’t already have theirs:

**5-8x1k@threshold effort with 1 min jog between

**if you’re training for a race in the next 6-8 weeks then

Do 5-6x1k@5k race effort with 2:30 between each

Have a great workout…see you Saturday!

Rusty

Saturday April 9th

Hi, We are 6 weeks away from the Carlsbad 5000 and 7 weeks away from the Mountains 2 Beach Marathon and Half. 

We are meeting tomorrow at Shoreline Cafe, Leadbetter Beach tomorrow at 6:30am.

See you then,

Mike/Rusty

Saturday April 2, 2022

 Hi, we will be meeting at the Vieja Valley Elementary School tomorrow at 6:30am.

See you there!

Rusty/Mike