Hi, we are meeting at Mountain Dr/Gibraltar rd tomorrow at 6:30am!
See you there,
Mike/Rusty
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Hi, we are meeting at Mountain Dr/Gibraltar rd tomorrow at 6:30am!
See you there,
Mike/Rusty
Hi, good luck to all racing the Nine Trails Ultra Marathon tomorrow!
All others, We’ll be meeting at Handlebar Coffee on Canon Perdido tomorrow at 6:30am.
See you then!
Rusty/Mike
Hi, I am out of town tomorrow…..we have one more week of hills then back to the track next week! See you all Saturday and have a great workout:)
Workout:
3 mi warmup, strides x 5, start at the Bike path/Turnpike and threshold effort to the More Mesa gate (~1mile), same as last week....then 10 short Mockingbird hill repeats hard effort up/easy down then threshold effort from base of Mockingbird back to Turnpike/Hollister (~1mile), cool down 1-4miles depending on your goal mileage
Hi, these will be our uniforms from May 2022 through Boston 2023 and they look awesome! Make sure you order before this Monday 3/14/22!
click the link below:
Practice will be at Vieja Valley Elementary School tomorrow at 6:30am!
See you then!
Mike/Rusty
Hi, a few announcements: We have Rabbit Custom Uniforms which we are great looking and super comfy for purchase from today through March 14th. ORDER THESE QUICKLY!
Order here: https://www.runinrabbit.com/collections/sbrr
Congratulations to all who raced the Ventura Half Marathon and Marathon last Sunday! We had some incredible performances and won the team competition in the Half Marathon and had 4 more Boston Qualifiers in the Marathon! Most notably Margo Rose’s perseverance to qualify for Boston after running 4:30 at the California International Marathon in December. With an incredibly generous and selfless act, teammate Reyna Talanian paced Margo to a 4:13 BQ in Ventura!
Half Results:
5K results:
Robbie Fitzgibbons (8 years old), 21:04 1st place AG 12 and Under!!
Congratulations to Tina Hill as she gave birth to SBRRs adopted son, Greyson Hill!
Finally, see you all at Shoreline Cafe tomorrow at 6:30am!
Mike/Rusty