Hi Everyone,
4 weeks until Ventura Half and Marathon.
We are meeting at Ledbetter/Shoreline beach cafe tomorrow at 6:30 am. We’ll see you all there
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Hi Everyone,
4 weeks until Ventura Half and Marathon.
We are meeting at Ledbetter/Shoreline beach cafe tomorrow at 6:30 am. We’ll see you all there
Rusty/Mike
Hi Everyone,
We will be meeting at 6:30 am at mountain drive, at the intersection with gibralter road. 5 weeks out from Ventura marathon and half marathon. Be sure to signup as part of the sbrr team as you register
See you in the morning,
Rusty/Mike
Hi, we will be meeting at the Vieja Valley Elementary School tomorrow 6:30am. We are 6 weeks from the Ventura Half Marathon. Tomorrow we’ll be doing a combo of some off road and road work.
Good Luck to those running the Carlsbad Half Marathon This Sunday!
See you tomorrow!
Rusty/Mike
Hi guys, for those wanting to race the Ventura Half marathon 6-8x800 @ 5k race effort with 2:30 jog between each
For those not racing
6x800@threshold effort with 1 min between (if done at the right effort a minute is plenty of time to recovery)
Others know your workout already
Have a great workout!
See you Saturday,
Rusty