Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Sunday, November 28, 2021
Friday, November 26, 2021
Saturday 11/27
Hi everyone
1 week out from CIM
we will meet at 6:30 am at ledbetter. see you all there!
Rusty/Mike
Friday, November 19, 2021
Saturday November 20
Hi Everyone,
practice will meet at the Mountain drive/gibralter intersection at 6:30 am
2 weeks out from CIM, and good luck to all racing 9 trails tomorrow!
Rusty/Mike
Friday, November 12, 2021
Saturday 11/13/21 Congrats to NY Marathoners, SB Half Marathoners and our very own Lynn Fitzgibbons...WOMAN OF THE YEAR!!
Hi! Congratulations again to all the folks who raced the SB Half Marathon! Also, Congratulations to both Sid Teegela and Julie Amble who raced the New York City Marathon last weekend. Sid ran a 3:32:31 PR and Julie ran a 3:24:45 PR! New york is not an easy course and both ran well!
We have been so fortunate to have Lynn Firzgibbons as part of our team especially during Covid...seems everyone else in our community thinks so too as she is this years Goleta Woman of the Year!!
Thank you Lynn!!
The 2021 Goleta’s Finest winners are:
Woman of the Year – Dr. Lynn Fitzgibbons
Throughout the COVID-19 Pandemic, Dr. Fitzgibbons has been front and center relaying important information and data about the COVID-19 pandemic to our community. Dr. Fitzgibbons is an infectious disease physician and faculty member with the Internal Medicine residency program at Cottage Hospital. In 2020 she transitioned to an administrative role as a member of the COVID Incident Command Center at the hospital and helps with infection control at Cottage Health. She worked very closely with the Santa Barbara County Public Health Department to connect our local hospitals with our government agencies and speak to our community. She has been a calm and steadfast presence for the business community throughout the pandemic, answering every call we made and every request to speak. The Goleta community would not have been the same without our local hero offering her comprehensive reports in a manner that was understandable and reassuring.
SB Half Results:
Todd Booth: 1:16:54 1st place AG
Rich Cagley 1:25:48 2nd place AG (on a Marathon pace training run!)
Sara-Christine 1:25:58 4th AG
Martin Tanner 1:27:03 3rd AG
Chris Free 1:27:09
Leonard Diaz 1:28:05 3rd AG
Martin Pattison 1:29:27 4th AG
Roy Mclaughlin 1:32:56 7th AG
Stacey Bailey 1:32:57 1st AG
Susie Adams 1:35:37 2nd AG
Elizabeth Schwyzer 1:38:03 3rd AG
Mallory Price 1:40:46
Patrick Mathern 1:40:51
Paige Weber 1:43:05
Tom Prendiville 1:43:40 4th AG
We will be meeting at Dos Pueblos HS tomorrow at 6:30am!
Rusty/Mike
Monday, November 8, 2021
Tuesday 6AM workout 11/8/21
Hi guys,
CONGRATULATIONS to all folks who raced the SB half! We had some great performances and age group placings which will be posted Friday. Also, Big CONGRATULATIONS to Sid and Julie for a great NYC Marathon! Results...Sid 3:32, and Julie 3:24!!!
I'm out of town tomorrow so the workout is as follows:
CIM runners: 1600@5k race effort, 2:30 jog, 9x400@ 4sec per lap faster than your previous 1600 pace with 90sec jog between each.
Workout for everyone else without a race in the near future:
12x400@threshold effort with 100meter jog
the whole workout is continuous and amounts to 3.75miles with the (12)100 meter jogs.
See you all Saturday and have a great workout!
Rusty
Friday, November 5, 2021
Saturday 11/6/21
Hi, Good luck to those running/racing the SB half marathon Sunday! We will be meeting at Shoreline cafe tomorrow at 6:30am.
See you all there!
Rusty/Mike
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