Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, June 25, 2021
Saturday June 26
Hi everyone,
we will be meeting at 6:30 am at handlebar coffe on Canon Perdido. see you all there!
Rusty/Mike
Monday, June 21, 2021
Tuesday am workout
Hi, Rusty is away enjoying the olympic Track and Field Trials in Oregon so will not be at the workout tomorrow AM.
workout:
Warmup, 30 min easy
Mockingbird 8-10 x short hills hard up/easy down, 4xlong hill to the gate (~.22mi)
hard up, easy down
cool down 15-30 min depending on overall mileage
Friday, June 18, 2021
Saturday 6/19/2021
Hi, We will be meeting at the Vieja valley Elementary School tomorrow at 6:30am. See you all there!
Mike/Rusty
Friday, June 11, 2021
Saturday 6/12
Hi Everyone,
We will be meeting at Santa Barbara Running Company on Coast Village Road at 6:30 am. looking forward to seeing you all there
Rusty/Mike
Friday, June 4, 2021
Saturday 6/5/2021
Hi, First, GOOD LUCK to all SBRR Runners (including Coach Swan Bib #1745) as they compete in the Hawaii 70.3 IRONMAN tomorrow! See Here: https://www.ironman.com/im703-hawaii-athletes
to follow our athletes. They have Live tracking tomorrow during the event.
Workout tomorrow 6:30am Mountain Drive/Gibraltar Rd.
See you all then!
Subscribe to:
Posts (Atom)