Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, May 28, 2021
Saturday 5/29
Hi, neither Rusty or Mike will be at practice tomorrow. Good Luck to all those competing in Hawaii next week!
workout:
vieja valley elementary school 6:30am
30 min warmup
strides x 5
30min as follows (10min@80%effort, 10min@85%effort...half marathon race effort...10 min 90%effort (slightly faster than the 85%)
cool down remaining miles
good luck!
Rusty/Mike
Friday, May 21, 2021
Saturday 5/22/2021
Hi, We will be meeting at Shoreline Cafe (Ledbetter Beach) tomorrow at 6:30am.
See you all there!
Mike/Rusty
Friday, May 14, 2021
Saturday 5/15/21
Hi Everyone,
we will be meeting at SB running co at 6:30 am in montecito.
thank you to Joe and Monica who will be offering SBRR runners a 20% discount at the store on Saturday. They will be opening up early for us at 8:30 am.
Friday, May 7, 2021
Saturday 5/8/21
Hi everyone,
we will be meeting at 6:30 am at Dos Pueblos HS. looking forward to seeing you all there
Rusty/Mike
Subscribe to:
Posts (Atom)