Saturday 5/1/2021

Hi! We will be meeting at Goleta Beach parking lot at 6:30am tomorrow morning. See you all there! Rusty/Mike

Saturday 4/24/21

Hi! See you all at the Vieja valley Elementary School tomorrow at 6:30am. Mike/Rusty

Saturday 4/17/21

Hi Everyone, We will be meeting at 6:30 am at the intersection of mountain drive/gibralter road. See you all there. Rusty/Mike

Saturday 4/10/21

Hi, Mike and Rusty are out of town this weekend so you're on your own tomorrow. Tomorrow's workout is at Goleta Beach 6:30am. Workout: 30min warmup, strides x 5, 3miles@perceived effort of 85% (~Half marathon race effort), 4-5min jog, 2miles@90% effort (10-20sec per mile faster than the 3mile. cool down remaining miles 2-6miles depending on your fitness and endurance level. See you all Tuesday. Have a great workout! Mike/Rusty

Saturday 4/3/21

Hi Everyone, We will meet at 6:30 tomorrow morning at Shoreline Beach Cafe/Ledbetter Beach parking lot. See you all there! Rusty/Mike