Saturday 11/28/2020 SB VIRTUAL HALF MARATHON!

 Hi, We will see you all at Goleta Beach tomorrow at 6:30am! We have our last race in the Virtual Grand Prix Series, the Half Marathon.  Keep in mind the actual course starting and finishing at the same point is over a half marathon distance. Those that are racing, GOOD LUCK!. Those that want to use this as a workout only, thats fine too. We recommend running an easy 30min, then 25min at Threshold effort and the remainder easy. We will be taking everyones water/Carb/Electrolyte solution and putting it on a table  where the Bike Path intersects with the Maria Ignacio trail over the bridge at Patterson. This intersection is  at the 1.5mi mark, 7.25mi mark and 11.8mi mark....so no need to carry your fluids if you choose not to.

Please take a close look at the map as I think we mentioned that after the Foothill School on Ribera the course takes a right on Cath Oaks then Right on Turnpike.....THAT WAS INCORRECT........the course takes a right on Cath Oaks then then very next right on San Marcos....see below. 

Starting time: 

7:10AM: 6:30/mi and faster

7:11AM: 7:30/mi or faster

7:12AM: 8:30/mi or faster

7:13AM:  12min/mi or faster (everyone else)

See you all tomorrow!

Rust/Mike

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Saturday 11/21/2020

Hi, we will be meeting at Vieja Valley Elementary School tomorrow at 6:30am. see you then! Rusty/Mike

Saturday 11/14/20

Hi Everyone, We will be meeting this week at 6:30 am at Goleta Beach park, in the lot closest to the Beachside Bar/Cafe. We will be working out on part of the upcoming virtual half marathon course Next week is birthday week for the coaches, and I would like to let everyone know about a fundraiser that Mike will be doing. I will be seeing patients continously from 8:00 am tuesday until 9:00 am wednedsay 11/18. This will be 25 hours nonstop to raise money in order to fund a scholarship for minority students attending USC's Doctoral program of Physcal Therapy. Details are online at www.ptforaccess.com appointments can be scheduled through the website, and are on a donation basis. Please come out, espcially in the night to celebrate and raise money for a good cause.

Saturday November 7, 2020. VIRTUAL 10K RACE

Hi, We will meet at the Montessori Elementary School on Fairview Ave tomorrow at 6:30am and warmup for 30min to the start to the Virtual 10k... please review the course We will start promptly at the following times whether you are racing or doing a tempo run for the 6.2mile course tomorrow. Schedule: 7:15AM 6:30/mi or faster (sub 40min) 7:16am 7:15/mi or faster (sub 45min) 7:17am 7:55/mi or faster (sub 49:30min) 7:18am everyone else