Saturday 10/31/2020 Happy Halloween! Tuesday Evening Track Location change this week

Hi, Tuesday evening track this week will meet at Vieja Valley Elementary School. We will be meeting at Mountain Drive/Gibraltar Rd tomorrow at 6:30am. See you all there and Happy Halloween! Mike/Rusty

Tuesday workout 10/27/2020

Hi Guys, some of you that receive schedules have your workout already. The following workout can be done on the roads or track....try NOT to look at your pace for the first 12min and last 12min and pay attention to your effort only and later look at your pace. For all others: warmup 3-4miles, strides x 5, 12min@90% effort, 4min jog, 4x400@5K Race effort with 90sec between, 4min jog, 12min@90%effort, cooldown Good luck and see you Sasturday! Rusty/Mike

Saturday 10/24/2020

Hi, Congrats on those that raced the Virtual 5miler last week! We will be meeting at Montessori School, 401 N.fairview Ave, Goleta across from the Goleta Public Libary tomorrow at 6:30am. THERE WILL NOT BE PRACTICE THIS TUESDAY AM OR PM THIS WEEK....We will post the Tuesday workout on Monday by 6pm. See you tomorrow! Mike/Rusty

Saturday 10/17/20 Virtual 5 Miler

Hi Everyone, Tomorrow is our third virtual race, the 5 mile course on Farren road. We will be meeting at 6:30 a.m. at DPHS. It is a 3 mile warmup to get to the course at the corner of Farren Rd. and Calle Real. the first group will start at 7:15, with anothe at 7:25 and the final group at 7:35. Please self seed with those anticipating sub 35 minutes in the first group, sub 40 in the second and 40+ in the 3rd. For those unable to participate in the 5 Miler, we will outline a workout on Glen Annie. We are looking forward to seeing you all there!

Saturday 10/10/2020 .....announcements

Hi, 

First off Gary Clancy is home and recovering well! Gary Paid for an unlimited number of SBRR runners to to the virtual Summit for Danny. Lets get as many folks as possible to participate! Please sign up at www.summitfordanny.org....click "Register" and look for "if you are a guest of a sponsor "Click here" then pick Santa Barbara Running to enter.

Lastly, Terra Thomas is looking for old magazines to make vision boards with her daughter....so if you remember what magazines look like and actually still have paper versions and would like to get rid of them, please bring to practice tomorrow!

We will meet at Handlebar Coffee on Canon Period tomorrow at 6:30am.

See you all then!

Rusty/Mike

Saturday 10/3/2020.....BRING RACE BIB FOR GARY CLANCY

 Hi,  if you haven't heard one of our very own and one of our very first SBRR members, Gary Clancy, went into "Sudden cardiac Arrest" a few days ago. Thanks to his wife's quick thinking and CPR she saved his life and at this point it looks like Gary will recover  with no heart and lung damage. GREAT NEWS! 

We are collecting old race bibs with words of encouragement, love and strength for Gary (Thank you Elda for your work on this and your idea). Please bring one tomorrow and give to Elda.

Tomorrow's workout will meet at Vieja Valley and we will be doing the Via Roblada Loop...

See you all tomorrow at 6:30am.

Rusty/Mike