Hi Guys, our second race in the SBAA's Virtual Grand Prix is here! If you are racing tomorrow, please sign up here https://sbrunning.org/event-3883099
We meet at Shoreline cafe tomorrow at 6:30am.....the course is the Nite Moves Course starting at Shoreline Park.
First race will be at 7:15AM sub 18:30min (sub 6:00/mi) and each subsequent heat thereafter will be every 5min.
Race #2: 7:20AM sub 20:00min (Sub 6:30/mi)
Race #3: 7:25AM sub 22:00 (sub 7:05min/mi)
Race #4: 7:30AM sub 24:30AM (8:00/mi)
Race #5 7:35AM Everyone else
We don't know how many people will be racing, but if any of the groups are too large we will split them up.
If you do not want to race, then pick an appropriate heat and use it to do your 3mile tempo/threshold run.
Good luck and see you tomorrow!
Rusty/Mike
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