Hi,
Reminders for practice protocol....seeing what's going on with Covid at the moment, making sure everyone feels safe is our priority.
Goal for tomorrow is to have groups of no more than 8-10 running together, so we will start you in pace groups.
We don't expect you to wear a mask running, but please when we meet as a group before we begin, wear your mask. While running next to your running partner in parallel fashion is fine, if one of the two of you tires, that runner should slow down enough to be 8-10ft behind the other.
Meeting post workout, either wear your mask or acknowledge the 6ft protocol.
Tomorrow we are meeting at the Vieja Valley Elementary School 6:30am, where we will warmup 40min and meet at the Laguna Blanca track by the tennis Courts on Las palmas Rd.
See you all there!
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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