For those who might like some thanksgiving leftovers, there will be an informal group getting together at Karen’s house 1005 E de la Guerra around 5:00. If you need to bring something bring a bottle of wine or bread/ dessert but there is plenty of food!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Saturday, November 30, 2019
Friday, November 29, 2019
Saturday 11/30/19
Hi Everyone,
Happy thanksgiving,
We will be meeting at Foothill School at 6:30 am. See you all there
Happy thanksgiving,
We will be meeting at Foothill School at 6:30 am. See you all there
Monday, November 25, 2019
Tues AM workout
Hi guys, I won't be at practice tomorrow....Here is your workout (with the exception of all CIM runners) which is all threshold effort 85% with short recovery intervals...not paces, but effort.....good luck and see you Saturday.
Cal International Marathon workout:
Jill & Ada (Ada, if you aren't feeling great...6:30/mi is fine...either way this workout is fine tuning and won't make or break you) 3x1600@5k effort with 3min recovery jog (6:20/mi)
Everyone else: 20x200s with 100meter jog between each..this is a non stop run (6000meters total running)
Good luck....it should be a fun one for you....aside from Jill and Ada:)
Rusty
Cal International Marathon workout:
Jill & Ada (Ada, if you aren't feeling great...6:30/mi is fine...either way this workout is fine tuning and won't make or break you) 3x1600@5k effort with 3min recovery jog (6:20/mi)
Everyone else: 20x200s with 100meter jog between each..this is a non stop run (6000meters total running)
Good luck....it should be a fun one for you....aside from Jill and Ada:)
Rusty
Friday, November 22, 2019
Saturday 11/23/19
Hi, We are meeting at San Roque Park tomorrow at 6:30am. See you all there!
Rusty/Mike
Rusty/Mike
Friday, November 15, 2019
Saturday 11/16/19
Hi, We are meeting at the Vieja valley Elementary School tomorrow at 6:30am. Another exciting new course for our workout. See you all there!
Rusty/Mike
6:30-9:30, lynette is singing at 1114 crafthouse, 1114 state street if you want to hear great music in a great environment!
Rusty/Mike
6:30-9:30, lynette is singing at 1114 crafthouse, 1114 state street if you want to hear great music in a great environment!
Friday, November 8, 2019
Saturday Nov 9th..and SBRR Social
Hi, we will be meeting in the parking lot of the Ellwood Bluffs tomorrow at 6:30am.
Congratulations to Kelsey Robert's for her 3:26:12 in the NYC Marathon last week!
Last but not least, SBRR Social tonight (Saturday) 11/9) at 1114 crafthouse and kitchen, 1114 state st.
Features Lynette and her band 6pm to 9pm
Directions to Ellwood:
101 N to Glen Annie/Storke exit, take left at light, right at next light onto Hollister Ave, one mile down on left is parking lot across from the Ellwood School.
Congratulations to Kelsey Robert's for her 3:26:12 in the NYC Marathon last week!
Last but not least, SBRR Social tonight (Saturday) 11/9) at 1114 crafthouse and kitchen, 1114 state st.
Features Lynette and her band 6pm to 9pm
Directions to Ellwood:
101 N to Glen Annie/Storke exit, take left at light, right at next light onto Hollister Ave, one mile down on left is parking lot across from the Ellwood School.
Friday, November 1, 2019
Saturday 11/2/19
Hi, We will be meeting at Goleta Beach tomorrow...hopefully better air quality.
See you all there!
Rusty/Mike
See you all there!
Rusty/Mike
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