Saturday 2/23/29

Hi! Time is flying and all are doing great! We've been pushing hard on relentless hilly terrain. This week we are taking a break and running flat, then back at it again in the weeks to come.
We are meeting at the Montessori School across from the Goleta Library on Fairview Ave tomorrow at 6:30am.

Last but not least, CONGRATULATIONS to Brian Ralston who Pr'd by 50minutes to run 3:28:19 in the Austin Marathon looking very strong with no wall in sight:)

7 weeks to Boston
6 weeks to Carlsbad 5K
4 weeks to Nine Trails

Saturday 2/16/19

Hi Everyone,


We will be meeting at 6:30 a.m. at shoreline beach café/Ledbetter Beach.  we will be doing a 60 min warmup prior to beginning the workout portion which will be 7 miles, so plan your pre warm ups accordingly.
See you all there

Saturday 2/9/19

Hi Everyone,
We will be meeting at Vieja Valley school at 6:30 a.m.  See you all there, rain or shine!

Hi, We are into weeks 9 before Boston, 8 before Carlsbad 5000 and 6 weeks before Nine trails.

See you at the Vieja Valley school tomorrow at 6:30am!
Rusty/Mike 

Saturday 2/1/19

Hi, We are into weeks 10 before Boston, 9 before Carlsbad 5000 and 7 weeks before Nine trails.

See you at Shoreline Cafe, Leadbetter Beach tomorrow at 6:30am! RAIN, SHINE OR WIND WE WILL BE THERE!:)

Rusty/Mike