Hi everyone,
Rusty and Mike are out of town this weekend, but the group will meet at 6:30 am at Vieja valley school. We will be doing a flat tempo along the bike path from the 4 mile mark to Goleta beach. Those running CIM, will be doing 8 miles flat along the bike path. Meet at the 4 mile mark after a 40 min warmup
Good luck to all those running the Ventura marathon, 1/2 marathon and rusty defending his elliptigo title
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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