Hi, Mike and Rusty are both out of town tomorrow. Practice meets at vieja valley elementary school tomorrow at 6:30am.
Workout: jog easy to goleta beach and start tempo run by the restrooms heading back to Vieja valley stopping at the 4 mile mark in the neighborhood before the walking bridge. Cool down to fill in your mileage.
This Thursday, August 23rd is the SBRR third Thursday social at CARR WINERY 7pm-9pm. Great live music with Lynette and her band as well as wine.
See you all there!
Mike/Rusty
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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