Hi, Given that we had to cancel a few practices because of air
quality, we are meeting 6:30am tomorrow at Vieja Valley for an EASY run with coaches not telling you how far to run:)
No formal workout until after the New Year....then we get serious!
Happy Holidays!
Rusty and Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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