Friday, April 14, 2017

Saturday April 15, 2017

Hi Everyone
Great luck to all those running Boston, as well as the Chardonnay 10 miler this weekend.  Rusty and Mike are both out of town this weekend, the group will be meeting at Vieja valley school at 6:30 a.m.  After a 40 minute warmup, meet at the 4 mile mark along Nueces.  The bulk of the group will do a 4 mile tempo run to the parking lot of Goleta beach in front of the west bathrooms, then cooldown back to Vieja Valley.  Those training for Mountains to Beach marathon will do an 8 mile marathon pace run turning around at Goleta beach and returning to the 4 mile mark. 
See you all again on Tuesday

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