Hi Everyone
Great luck to all those running Boston, as well as the Chardonnay 10 miler this weekend. Rusty and Mike are both out of town this weekend, the group will be meeting at Vieja valley school at 6:30 a.m. After a 40 minute warmup, meet at the 4 mile mark along Nueces. The bulk of the group will do a 4 mile tempo run to the parking lot of Goleta beach in front of the west bathrooms, then cooldown back to Vieja Valley. Those training for Mountains to Beach marathon will do an 8 mile marathon pace run turning around at Goleta beach and returning to the 4 mile mark.
See you all again on Tuesday
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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