saturday 5/28/16

Hi Everyone


Good luck to all those racing this weekend!  For those who are not, we will be meeting at Ellwood shores parking lot at 6:30 a.m.  See you all there

saturday 5/21/16

Hi, We will be meeting at the Vieja valley School tomorrow at 6:30am. Short workout for most tomorrow with many racing the Mountains to Beach Marathon and Half Marathon next week.
See you tomorrow!

Saturday 5/14/16

Hi Everyone,
We will be meeting at 6:30 a.m. at handlebar coffee in Santa Barbara.  We are 2 weeks away from mountains to beach! 

Saturday 5/7/16

We are meeting at the Vieja Valley School tomorrow at 6:30am. Good Luck to those racing the Wine Country Half as well as those racing the Canyons 100k! We have a couple extra announcements below….Rabbit apparel looking for ambassadors and a great FREE lecture from David Gaynes (one of our runners) on Nutrition and holistic health in general for those interested. See you tomorrow! rabbit, a new line of performance running apparel for both men and women, was created by SBRR runners Monica DeVreese and Jill Deering.  They are currently seeking brand ambassadors through their RADrabbit program.  They urge local SB runners to apply at https://www.runinrabbit.com/pages/be-a-runner-and-dreamer-radrabbit The deadline for applications is May 15th.  Public Talk Monday Evening: How to Cleanse and Detoxify the RIGHT Way - Your Key to Radiance, Performance & Vitality

Come to this talk and discover... 
 

• Why cleansing helps you maintain or regain your health and vitality
• How to avoid common mistakes that sabotage your success. (Yes, there IS an unsafe way to do it!)
• How to structure a cleanse that balances your lifestyle with your health goals and doesn't clean out your wallet as well 
• Practical tips on nutrition, herbs and special techniques to help you get the best results from your cleanse 

After this presentation you'll walk away with a clear understanding of the best way to cleanse for YOU!

When you complete a cleanse, you'll be amazed at how much more clearly you can think. And you'll feel vibrant and full of vitality.

Take charge. Cleanse your body. Get back on track to a vibrant life!

Monday May 9th, 7:00 PM

Montecito Library- 1469 East Valley Road.

Space is limited. Please reserve by emailing:  info@sbTotalHealth.com or calling 805-682-6492

David Gaynes, L. Ac., M.T.O.M.
Total Health - A Center for Wellness
9 East Mission St. Santa Barbara CA 93101
805-682-6492
www.sbtotalhealth.com