Hi all, SBRR will be on holiday break starting tomorrow, 12/8/15 (no practice Tuesday) and going through Xmas holiday.
Our first practice will be Jan 2nd...We strongly urge all except those that are training for an important Jan or Feb race....to not do any hard efforts other than strides after your easy runs 2-3x's weekly...Tis the season to rebuild our bases and take it easy on our bodies and immune systems. There will be folks (and maybe Mike and/or Rusty too) that meet at Vieja Valley on Dec 12,19 and 26th to run easy in Hope Ranch...so feel free to join.
Huge Congrats to SBRR Runners who raced great at the Cal International Marathon....
Maggie, 3:23..1st in age group!
Jana on her 10th marathon PRd in 3:22! (Statistics show most do not PR after their 6th marathon and even slimmer chance at 10..AWESOME! Consistency and health do wonders....Lisa and Richard ran great as well at 3:26 and 3:27.
Great job!
Happy Holidays!!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com