Hi All, congrats again to Portland SBRR runners: Katie Vining 3:19!, Paula Waldman 3:41!, laura Gowdy 3:55, Gary at 68 4:08...(Gary didn't reach his goal on this one, and we understand that but great effort regardless)
Tomorrow's workout is at the Vieja Valley School 6:30am as usual.
Select Staffing SBIVet marathon folks will do 40min warmup, then start at the bike path heading out to Modoc and Las Positas then up Clif to Oliver and back at marathon pace.
All half marathoners and others:40 min warmup, then tempo run bike path to Modoc, las Positas, cliff and finish at Oliver st. Then jog back.
All CIM folks (except for Jill, Drea and Eric...you are doing 8 miles) 40 min warmup, 6 miles at MP along same route as others, then cool down
Mike and Rusty are out of town tomorrow. please form your pace groups as appropriate and welcome any new faces. we will see you Tuesday. Good luck!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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