Monday, April 15, 2013

Tuesday AM workout 4/16/13

Hi, we had some incredible Boston performances despite the tragedy and I will recount all of them tomorrow. We have two workouts tomorrow one for those racing the 10miler this week and the other for everyone else.

Those racing the 10miler this week:
6x400@current 5k race pace...NO FASTER! with 75sec between each.

Everyone else:

4-5x1600@current 5k race pace with 3min between each.


#1 Margo, Steph, Vida @ 2:08/400 if doing 1600's, if 400's then 2:02
Cynthia/linda@ 1:58-2:00/400 for 1600's or 1:53-54/400 if 400's

#2 Rob, Brooke 1:52-53/400 for 1600's

#3 Claire Katie, Elizabeth, Jim, Hilary etc....1:38-1:39/400 for 1600, or 1:35/400 for 400's

#4 Jim Sloan, Christie, Stacey etc...1:33-1:34/400

#5 Jeff D, Rob, Eric, 1:26/400 for 1600's or 81-82 if 400's

See you all Saturday

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