Hi, we're meeting at Dos Pueblos HS tomorrow at 6:30am.
See you there!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, November 25, 2011
Friday, November 18, 2011
11/19/11 PRACTICE
Hi, practice will be at the Montessori School on Fairview Ave across from the Goleta Public Library tomorrow at 6:30am.
See you there!
See you there!
Tuesday, November 8, 2011
Party, Party, Party!!!
It's been a great year for the runners of SBRR and who do we have to thank for that...Mike and Rusty, of course! Guess who have birthdays this month???? Mike and Rusty, of course! If that doesn't scream party, what does???
Join us on Sunday, November 20, 2011, from 3pm-7pm for a thank you/birthday celebration at Jim Sloan's house. It will be potluck style so here is a suggestion of what to bring:
Last Name starts with:
A - G - Appetizer
H - L - Main Dish
M - S - Side Dish
T- Z - Dessert
We will provide plates, utensils, cups, etc. We will also have sodas and water but please bring your alcoholic beverage of choice. All family members and significant others are welcome but I would warn them about the extreme amount of running talk that will most certainly occur. :-)
If you DID NOT receive the Evite, please email Brooke Powell(brooklyn0223@gmail.com) if you can attend and let her know how many people will come with you.
We hope you can make it and help us say thank you and happy birthday to our coaches!
The Runners of SB Running & Racing
Join us on Sunday, November 20, 2011, from 3pm-7pm for a thank you/birthday celebration at Jim Sloan's house. It will be potluck style so here is a suggestion of what to bring:
Last Name starts with:
A - G - Appetizer
H - L - Main Dish
M - S - Side Dish
T- Z - Dessert
We will provide plates, utensils, cups, etc. We will also have sodas and water but please bring your alcoholic beverage of choice. All family members and significant others are welcome but I would warn them about the extreme amount of running talk that will most certainly occur. :-)
If you DID NOT receive the Evite, please email Brooke Powell(brooklyn0223@gmail.com) if you can attend and let her know how many people will come with you.
We hope you can make it and help us say thank you and happy birthday to our coaches!
The Runners of SB Running & Racing
Friday, November 4, 2011
Saturday 11/4 practice
We will be meeting at ledbetter beach/shoreline beach cafe for practice this week. SBIM marathoners will either be doing a depletion run or a short workout, others will be doing various workouts depending on their upcoming races. Good luck to all those running New York this weekend!
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