Hi All, We will be meeting at the Westmont College Track tomorrow. Vicky's 3K in tomorrow at 8:30am and we have some folks racing there and it'll be a beautiful change of venue for us. Those that want to race the 3k are more than welcome to and all others see you at the track at 6:30am for some threshold work on the grass.
Directions link:
http://blogs.westmont.edu/athletics/directions/
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
is this only for adults?
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