How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, January 29, 2021

Saturday 1/30/2021

Hi! We hope you all had a great week and got to get wet running out there! Tomorrow's workout: warmup 30minutes, strides x 6, 3x 1.5miles (#1@80% (~Marathon Race Pace) effort, #2@85% (10-15sec/mi faster), #3@90-92% (10-20sec/mi faster)) each with 5min jog between each, cool down 20-40minutes depending on your mileage. Good Luck, stay healthy and have a great workout! Mike/Rusty
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