How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, January 22, 2021

Saturday 1/23/21

Hi Everyone, We hope everyone is doing well, staying healthy and getting your runs in! For this week Warmup 30-40 minutes Strides x 4-6 do these, but don't force it. relaxed and smooth to finish out the warmup 12 minutes at tempo effort, i.e. half marathon effort jog 3 minutes 6x90 seconds at 5k effort, jog 60 seconds between each. take an extra 2 minutes after the last 90 second effort 12 minutes at tempo effort again. cooldown 20-30 minutes
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