Saturday Oct 1, 2022

 Hi, Good Luck to Coach Mike who will be racing the Hawaii Ironman next week!

Tomorrow we will be running our tempo run on the loop below....from Shoreline Cafe to Milpas  on the Bike path and back on the side walk to the dolphins and back on the bike path. See below. 

See you at Shoreline Cafe tomorrow at 6:30am.

Thanks,

Rusty 

Saturday 9/24/22

Hi, We are 2 weeks away from the Chicago Marathon and 6 weeks away from the Santa Barbara Half Marathon!

See you all tomorrow at Shoreline Cafe 6:30am,

Mike/Rusty

Saturday 9/17/22

Good luck to all those racing the Goleta Lemon Festival 5 &10k tomorrow! 

Congratulations to 3 more of SBRRs Boston Qualifiers!

Jill Deering, 3:06:48 1st place overall Fenale

Monica Devreese, 3:45:06

Deanna Odell  3:45:08

We’re meeting at the Vieja Valley Elementary School tomorrow at 6:30am.

See you all there!

Rusty/Mike

Tuesday 9/13/22 Morning workout

 Hi, 

AM workout for Tuesday:

3mi warmup, 5x100m strides, 1600m@10k Race effort, 4min jog, 4-6 x 600m (1.5 laps)@10-15sec/mile quicker than the 1600m you just ran (ex: if you run 7:00 for the 1600m, which is 1:45/400m lap, then your 600m reps are at 1:41-1:43/400m....faster but controlled/relaxed speed), 2-3mi cool down

See you all Saturday. Have a great workout!

Rusty

Saturday 8/9

 Hi Everyone,

We will be meeting at 6:30 tomorrow morning at Santa Barbara running co in montecito.  The SBRA will be passing out shirts to its members after practice, and the store will open early at 8:00 am for us.  SBRR members will get a 20% discount tomorrow at Santa Barbara running.

And a fun Sunday activity all are welcome!

See you all there, Rusty/ Mike 

 Hi, we’ll be meeting at the Goleta Beach Parking lot tomorrow at 6:30am.

See you there!

Rusty/Mike