Tuesday 8/30/11 6AM Practice is at San Marcos HS
Saturday 9/3/116:30am Practice is at SBRunning Co, 129 N.Fairview Ave, Goleta.... Tim, our local Adidas Rep will be providing us an opportunity to wear test some Adidas Shoes and Joe from SBRCo is offering a discount on them too for SBRR runners!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Sunday, August 28, 2011
Core Strength for runners, Friday's SBRunning Co, Goleta
Hi All, This is a great opportunity for all those who ask what they should or can do to prevent injuries and make them a better runner at an extremely reasonable price!
Taught by one of our own runners, Andrea Mclarty:
"Strength for Runners is back as Santa Barbara Running Strong and will run a 9 week session this Fall!
All classes will be held on Friday mornings from 6-7am at the Santa Barbara Running Company in Goleta (off Fairview).
The Fall session begins next Friday- September 2nd and runs 9 weeks ending October 28th (one week prior to NYC marathon and two weeks prior to SBIM). SBRS focuses on core strength and stability to maximize which leads to better and more efficient healthy running!
The session cost is $100 for the full 9 weeks please contact me at Drea@twomotivate.com to register. Depending upon space, drop in classes will be available.
Post class, join others for an informal easy run around Lake Los Carneros and/ or….Starbucks!
Don’t Ignore Your Core!"
Taught by one of our own runners, Andrea Mclarty:
"Strength for Runners is back as Santa Barbara Running Strong and will run a 9 week session this Fall!
All classes will be held on Friday mornings from 6-7am at the Santa Barbara Running Company in Goleta (off Fairview).
The Fall session begins next Friday- September 2nd and runs 9 weeks ending October 28th (one week prior to NYC marathon and two weeks prior to SBIM). SBRS focuses on core strength and stability to maximize which leads to better and more efficient healthy running!
The session cost is $100 for the full 9 weeks please contact me at Drea@twomotivate.com to register. Depending upon space, drop in classes will be available.
Post class, join others for an informal easy run around Lake Los Carneros and/ or….Starbucks!
Don’t Ignore Your Core!"
Friday, August 26, 2011
Saturday 8/27/11
Hi, we are meeting at Leadbetter for our workout at 6:30am. FYI, Week 12th week from the Select Staffing SBIMarathon and Half. 11 weeks to NYCMarathon and we'll be working out with this in mind:)
See you then!
See you then!
Monday, August 22, 2011
Friday, August 19, 2011
Saturday 8/20
Hi Everyone,
We will be running on mountain drive, meeting at the corner of gibralter and mountain drive. Please remember that the neigbors are close by and can hear us if we are loud.
We will be running on mountain drive, meeting at the corner of gibralter and mountain drive. Please remember that the neigbors are close by and can hear us if we are loud.
Sunday, August 14, 2011
Friday, August 12, 2011
Saturday 8/13/11
HI All, meeting at the Vieja valley School tomorrow at 6:30am.
See you then,
Rusty/Mike
See you then,
Rusty/Mike
Monday, August 8, 2011
Friday, August 5, 2011
Monday, August 1, 2011
Tuesday 8/2/11 AM practice location
Hi the 6am practice will be meeting at Shoreline Cafe tomorrow.
See you there!
Rusty
See you there!
Rusty
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