Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Hi, Good luck to Karen Peabody, and Dave and Deanna Odell as they are racing the javelina 100 miler tomorrow!
We will be meeting at Shoreline cafe tomorrow where we will be starting our Tempo run in the parking lot uphill to Elise Way and back (just over 3.5miles). Those racing the Santa Barbara Half Marathon next week will be able to practice pacing and effort on those uphill miles and flowing down after the turn around.
Others will join you:)
See you tomorrow,
Rusty and Mike
Hi, Mike and Rusty are both out of town tomorrow.....so everyone will meet at Shoreline cafe at 6:30am, warmup 40min finishing at Elise Way/Meigs across from Lazy Acres and do their 4 mile tempo run to Milpas/Shoreline.
Have a great workout!
For anyone who wants some live entertainment this Sunday come see Lynette and Kerry at the Blue Owl 4-6pm!
Congratulations to Chicago Marathoners John Sim 3:08:20 PR! Shayne Mihalka 3:22:53, Julie Amble 3:26:46 and Reyna Talanian 3:38:11
and Roy Mclaughlin at the Steamtown Marathon raced to a 3:20:30 for 2nd in his AG
All ran their Boston Qualifying times!
Additional Congratulations to Coach Mike for finishing the Hawaii Ironman!
We will see you at the Vieja valley Elementary School tomorrow at 6:30am,
Rusty/Mike
Sign up now and use these discount codes for Santa Barbara Running and Racing members.
"TEAMSBRRHALF" ($99)
"TEAMSBRR5K" ($49)
Hi Guys, Both Mike and Rusty are out of town tomorrow and will not be at practice. GOOD LUCK TO Shayne, John Sim and Reyna T who are racing the Chicago Marathon Sunday!
Workout tomorrow: Meet at Vieja Valley Elementary School 6:30AM
Warm up 30 min easy finishing warmup at the Laguna Blanca Tennis Courts across from the Dirt Track on Las Palmas Dr.
Do 5x 100M strides
3 continuous laps (plus ~250meters for 4miles total) at 85% effort (~Half marathon race pace)
Cool down remaining miles.
Have a great workout and see you all Tuesday!
Mike/Rusty