Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Hi, Good Luck to Coach Mike who will be racing the Hawaii Ironman next week!
Tomorrow we will be running our tempo run on the loop below....from Shoreline Cafe to Milpas on the Bike path and back on the side walk to the dolphins and back on the bike path. See below.
See you at Shoreline Cafe tomorrow at 6:30am.
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