How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, January 4, 2021

Tuesday 1/5/2021

 Hi, We hope you are all staying safe and healthy....and getting fitter all the time...we miss you and look forward to seeing you soon.  


Tuesday 1/5/2021:

3-4mi warmup, strides x 6, 12-15x30sec@slightly faster than 5K race pace with 30sec easy "float" in between, 4-5min jog, 7-10min@Threshold effort, cool down remaining miles.


Rusty/Mike



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