Hi! We hope everyone had a wonderful, healthy, Holiday Season. Unfortunately, as most are probably aware, our Covid situation has worsened significantly....https://www.countyofsb.org/uploadedFiles/phd/News/Text/12_30_20_SANTA%20BARBARA%20COUNTY%20EXPERIENCES%20CONTINUED%20SURGE%20IN%20COVID-19%20CASES.pdf
It is not yet safe to meet in large groups, but please keep checking the blog Monday's and Fridays for updates. We will continue to monitor our local situation and hopefully return to formal practice shortly.
As we plan for the year ahead, we ask that Anyone that has specific goals regardless of whether either of us is coaching you one on one or not, please send them to us.....email us at sbrunrace1@gmail.com
We will be posting suggested workouts from here on out until we get to meet again formally.
Goal for tomorrow increase your long run of the past 3-4 weeks by 2miles
Tomorrow:
warmup 30min, strides x 5, 25min@perceived effort 7-8 out of 10 (Read: Threshold....good article on Lactate Threshold here (Thanks Jim Sloan!)....you can skip to the last paragraph if you aren't interested in the rest. https://www.outsideonline.com/2419269/what-does-your-threshold-really-mean
5min jog, 4-8 x 60sec at same relative effort as above with 60sec between each effort, cooldown remaining miles.
We miss you all!
Stay healthy and see you soon,
Rusty and Mike
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