Hi Guys, We hope you are all staying healthy and getting fitter and stronger with each passing workout and week....good luck tomorrow!
Tuesday workout: 3mile warm up, strides x 6, 6-8 x 3min@10K race effort (or 10-15sec faster per mile than half marathon race pace) with 90sec between each repeat, cooldown, 2-4miles
Have a great workout
Mike/Rusty
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