How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, February 1, 2021

Tuesday 2/2/2021

Hi, Tuesday's workout: 3mile warm up, strides x 6, 6x30sec hard effort/30sec easy, 4min jog, mile@10k race effort (~90-91%) x 2 sets with 4min between sets, cool down 2-4miles Have a great workout and good luck! Rusty/Mike
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