How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Sunday, February 14, 2021

Tuesday 2/16/2021

Hi, Tuesday AM woorkouts will resume on Feb 23rd. This workout is meant to be run off track ideally either on undulating terrain, grass or dirt. 3mile warmup, strides x 6, 3min@90%effort, 1min easy jog, 1min@90% (~15-20sec/mi quicker than the 3min repeat) x 4sets with 3min easy jog between sets, cooldown 2-4miles See you all Saturday, Rusty/Mike
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